samuelniles

fitspo, music, recovery, seahorses

Tumblelogs I follow:
Jun 11 2013
May 27 2013

(Source: richhedz, via sexsellsits2004)

May 17 2013
May 11 2013
May 9 2013

rosaparkas:

Me talking in my sleep

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(Source: cashmakethecoochiegowhoowhoo)

May 6 2013

finals wee = falling off every band wagon that ever existed halp halp halp

May 4 2013

jpkitty:

In college, we don’t say “I love you”, we say “I have 5 essays, two finals, and 3 group projects due in the next 8 days” which translates to “I would like to be crushed by a train” and I think that’s pretty cool.

(via pennythought)

Consider this: for the average person with normal blood glucose levels, you have about the equivalent of one single teaspoon of sugar circulating in your entire body. One. Single. Teaspoon. So, what that means is that when you drink a regular Coca Cola at 27 grams of carbohydrate (or a six-pack plus per day, for some), you are ingesting in a very brief period, over 5 times the amount of sugar as is contained in your entire body. How about an 8 oz. glass or orange juice? Same thing (26 grams). Now, consider that as you go throughout your day. Look at food labels, and divide the amount of carbohydrate by 5 to see how many times your total blood sugar you’re ingesting all at once. http://freetheanimal.com/2009/02/why-you-got-fat.html

(Source: nickgetsfit)

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